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Independent guide · Updated October 2026

Get a phone and a plan for free, or close to it.

If your household gets SNAP, Medicaid or SSI, a free phone plan is probably waiting for you. If not, we found plans from $0 to $15 a month and wrote down every catch.

  • $0a month: the lowest ongoing price on our list
  • 17plans checked on the carriers' own pages
  • 51Lifeline guides, one for each of the 50 states and DC

Do you qualify for Lifeline?

Two questions, about 30 seconds. Nothing you tick is sent anywhere.

Does anyone in your household get SNAP, Medicaid, SSI, housing help, the Veterans Pension or a Tribal benefit?

Not sure what counts? See the full list of benefits

  • Every claim links to the official source
  • A "last checked" date on every page. How we check
  • Not a carrier, a provider or a government agency
  • Some links pay us a commission. How that works

Start with the one that fits you

Three things people mean by "free wireless". Each has its own guide, its own catches, and its own way to apply.

Get a free government phone

Lifeline pays for a $0 plan if your income is low or you get certain benefits. Some providers include the phone. We list who serves your state and what each one gives.

See if you qualify

Find a free or cheap plan

One US plan is still $0 a month. Several more cost $3 to $15. We show the price after any promo, the data you really get and the catch in each.

Compare 17 plans

Stay safe on free Wi-Fi

Cafe, airport and hotel Wi-Fi is fine for most things if you follow six rules. We explain them, when a VPN is worth paying for, and which free VPNs to avoid.

Read the six rules

Our picks this month

Chosen from each carrier's published terms on October 19, 2026, with the reason written down. We have not tested these plans ourselves.

See all 17 plans
Our three picks side by side
TextNow FreeBest free plan$0/monthRed Pocket EssentialsBest under $15$10/monthAnnual option: $100 for the first year, renews at $110/year (equiv. $9.17/mo)Visible Free TrialBest free trial15 days free
Data550 MB, select apps3 GBUnlimited
NetworkNot statedYour pick: AT&T, T-Mobile or VerizonVerizon
Talk and textUnlimitedUnlimitedUnlimited
The catchAd-supported; a physical SIM costs $3.99 one-time (eSIM is free) and data is capped at 550 MB for select apps, with no hotspot.None beyond what is listed here. The big number is the month-to-month price; the annual option is paid up front. Expect taxes and fees on top unless the carrier says they are included.Needs an eSIM-capable, Visible-compatible phone; no credit card, but you cannot have been a Visible member or used the trial in the past 12 months.
Why we picked itThe only plan on our list that costs $0 a month with no end date. Ads pay for it. Talk and text are unlimited in the US, but 550 MB of data for select apps is only enough for a backup line.$10 a month for 3 GB, and you choose the AT&T, T-Mobile or Verizon network, so you can pick whichever has signal where you live. Tello is also $10, with 2 GB on T-Mobile only, but it lets you use all of it as a hotspot.Test Verizon's signal at home for 15 days, with unlimited data and no credit card. If you stay, Visible's base plan is $25 a month. US Mobile's trial is longer, but you must move your number and AutoPay is on by default.
Sign upSee plan at TextNowSee plan at Red PocketStart the trial at Visible

Who writes this

One person, not a content farm. Every page says when it was last checked and links to the carrier's own page or to USAC. If a provider changes an offer, the page changes. If we get something wrong, tell us and we fix it and say so.

Brent Burgess

Data architect in Benicia, California. Writes and checks every page on this site. Not paid by any carrier or Lifeline provider to write about them.

brentburgess.com